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Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing ...
Alexa Fleckenstein, M.D., author of Health 2 O, has a few things to say about cold showers. Within the book, she writes: “Cold water can do more than just wash away ...
Amazon.com: A Guided Meditation for Relaxation, Well Being and Healing (9781901923308): Glenn Harrold: Books




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