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Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing ...
Alexa Fleckenstein, M.D., author of Health 2 O, has a few things to say about cold showers. Within the book, she writes: “Cold water can do more than just wash away ...

Q & A. This page as an open thread for reader questions, especially questions about personal health concerns. I am putting this page up as a way to share knowledge ...



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