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Author : Yogacharya B. K. S Iyengar: Arogya Yoga; Light on Asthanga Yoga; Art of Yoga; Light on Pranayama; Astadala Yoga Mala - 1
An asana is a body posture, originally a sitting pose for meditation, and later in hatha yoga and modern yoga, adding reclining, standing, inverted, twisting, and ...



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