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Increase your flexibility, strength and endurance and your overall well being with yoga and Pilates.
Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable ...
Tadasana (IPA: [tɑːɖɑːsɐnɐ]; Sanskrit: ताडासन; IAST: Tāḍāsana), Samasthiti (IPA: [sɐmɐst̪ʰit̪ih]; Sanskrit: समस्थिति; IAST




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